How important is social interaction to health ?
During tough times, everyone feels like an island surrounded by a sea of conflicting emotions.
Sometimes, We feel like alive in the world, where we have transformed in to islands within ourselves.
People who are disconnected from others, they are at risk 3 times more likely to die.
Studies have shown that by simply learning emotion regulation, one can improve physical health.
The human voice and touch has a great capacity to heal, comfort and lend warmth.
So, start valuing all that rather than being lonely.
Have good times and value energetic thoughts.
What’s going on inside our mind, is our personal matter and we are responsible for the internal turmoil.
It’s our human right to be ecstatic and blissful. 😁